Self-care Strategies to Help You Through a Cold Winter in BaltimorePosted January 19th, 2022 fitness, local businesses, massages, self-care, spas
In the busy world we live in, self-care is often forgotten or not added to our schedules. Self-care is not a luxury or vacation time. It’s critical to mental, physical, and emotional stability and health. Luminary residents, self-care is all about building practical, sustainable practices for your own wellbeing.
Acupuncture, in its most natural, non-surgical form, is offered at Charm City Healing in Locust Point. Specializing in infertility, autoimmune disorders, chronic pain, headaches/migraines, and much more, their acupuncture services are perfect for self-care!
The Well, in Federal Hill, offers both massage and acupuncture. Schedule a massage with their Deep Tissue Guru or their Body Worker. You will walk out with less tension and more relaxation after visiting The Well.
Facial muscles hold more tension than you might think. Check out Art of Balance Spa in Federal Hill specializes in modern aesthetic procedures, wellness therapies, and spa experiences. Be sure to try their deluxe balancing, brightening, and signature facials.
Natural, holistic options are a great way to practice routine self-care. Pure, in Highlandtown, uses noninvasive, practical methods of health. Work with stones and crystals to create positive energy flow through Crystal Therapy. Release stress, pains, or infections through essential oils and aromatherapy.
At Charm City Integrative Health in Canton, try out salt therapy. Salt Therapy uses salt particles to help open breathing airways and is particularly helpful for those with allergies and asthma. They also offer cryotherapy and red light therapy.
Infrared saunas at The Loft are all about sweat and detoxing. This infrared heat is great for anti-aging, immune-boosting, muscle relief, and fat burning.
Reiki, an ancient practice focused on energy healing, is a technique offered at Woodberry Wellness. This practice will emotionally and spiritually re-center you!
Sister Song Healing, located in Hamilton, has services for energy healing. Schedule a Sister Reiki session and be treated by two sisters. Or even schedule a Pet Reiki session and bring your favorite furry friend with you!
Zen and the City, in Mount Vernon, can be an individual or group self-care event! Take a private stretch session and consult, or enjoy a couples massage or yoga class! Pick a focus area for your massage, facial, or LED and Oxygen facial when you schedule at Zen and the City.
Taking care of yourself is critical! Self-care is what your body needs and what your busy mind deserves. Luminary at One Light residents, focus on you this 2022!